tHe fReAk fAcToR: May 2012

Wednesday, May 30, 2012

fReAkfAcToR tip

do ur drop sets FIRST instead of last and then do ur worksets followed by an RPF(or HIT RPF). This is to throw ur body for a loop and I know a lot of u out there love drop sets...give it a shot

Saturday, May 26, 2012

the walkin dead

this is where we are now...fuckin pathetic.

era of pussification...this is where we are now. a world where handouts are given so that others don't have to work for it. a world where others a reward for mediocre things like BEIN EVERYONE ELSE!!a world where people ONLY invest time into "surefire" things or "gurantees" so that they don't have to worry about losing or failing. a world where following the steps of others is easier than forging our own. a world where its easier to follow than to lead. a world where doin things with intensity and passion is taboo. its a sickening thought to hear let alone something to see everyday. where people walk goin thru a "routine"...committing to the true definition of insanity...doin the same thing over and over and expecting the same result everytime and live life without intensity or passion....thus the walking dead. you cannot live life this way. what? ur too scared to fail? what if you lose? so what? man the fuck up and add some fire under your ass. u don't want to lose? who the fuck does. get after that shit with some intensity and passion. don't let it fuckin happen and if it does..rise about the shit. its that simple. what if your friends don't like what u do? FUCK 'EM. they weren't in the first place. they should be at your side and not behind u waitin to catch u when u fail. be prepared to walk alone if u have to but u won't. have the guts to do what u want and not be fuckin afraid to live. when u attack things in life with intensity and passion...your resolve won't be changed or broken..win or lose...that won't die.

perception is reality

"perception is reality"...i've heard this time and time again...in and out of my gym. and its true...but the part that is bullshit is that its enforced by "other people" or the voices of petty human, bitches, haters, etc...they fuckin create that perception and develops into reality that changes your reality as an animal...

fuck that! YOU control that perception...so change it! you control what their reality is cause in the end, we are the dominate species...not them! i'm not saying listen to the haters, use it as fuel to change that fuckin perception. nuthin feels better than makin a jackass out of all of them without so much as a word from you. real men of strength show their strength thru their actions not words. do that. allow them to think one way about you. you work on what's real, changing that fuckin perception cause you cannot deny what reality is. it is what is is. i heard another quote from a movie:

"perception is reality. i chose to create mine and others chose to accept it"

is this true. yes. you have to chose to create that perception. the other part is not true. actions can speak so loud that others CANNOT deny it. others WILL accept it. if they don't, they can't deal with reality. PERIOD! so take this one in stride. be wary of what you say to the next person...cause you never know when they plan on changing your fuckin perception and making reality undeniable. cause in this game whether its bodybuilding, powerlifting, strongman, MMA, etc...you don't earn respect these days...you fuckin take it!

perception is reality. i chose to create mine and others will accept it!