brutality

its the last set...you've had an off day. shit hasn't felt easy...your about out of gas...your pre workout is gone and you have a painful set of reps to do. so you glance at the bar. its not forgiving. you glance at it again...you know its fuckin with u but your tired. your dripping every drop of water u put in. u grasp the bar. squeezing is a task. every second is hesitate...your strength goes with it. so its now or never...here goes...one...two...three...four....now the pain returns more vicious than before....five....six....seven....eight...the weakness sets in now...nine...here comes the push and....wait...u sat it down....

WHAT THE FUCK ARE YOU DOIN?!

fReAkfAcToR tips!

fReAkfAcToR tip: if u fail to hit your reps...turn it into a rest pause set and continue to overshoot. NEVER MISS A REP as my bro garrett griffin would say...PUSH HARDER BROTHERS!
TB

4th of July fReAkfAcToR tip cuz I know my freak brothers are hittin it today. If ur running out of weight to kill...then kill reps. Pyramid up in reps instead of weight. This still is takin a weight and doin it as many times as u can..but increasing the mininum reps of every set...so if ur doin low reps..u wld do 10-12-15 or high..u wld do 15-20-30(example). Basic Ff protocol still applies...just ur going up in reps every set...while the weight stays the same. U go up in weight from session to session accordingly but u much achieve the mininum reps every set...pick ur weights wisely and if u fail to meet the mininum...weight stays the same til u overshoot that mininum...now go mUtAtE
TB

ANTOINE VAILLANT - CHEST TRAINING @ ELITE FTS WITH DAVE TATE & JOHN MEADOWS