fReAkfAcToR tips!

fReAkfAcToR tip: if u fail to hit your reps...turn it into a rest pause set and continue to overshoot. NEVER MISS A REP as my bro garrett griffin would say...PUSH HARDER BROTHERS!
TB

4th of July fReAkfAcToR tip cuz I know my freak brothers are hittin it today. If ur running out of weight to kill...then kill reps. Pyramid up in reps instead of weight. This still is takin a weight and doin it as many times as u can..but increasing the mininum reps of every set...so if ur doin low reps..u wld do 10-12-15 or high..u wld do 15-20-30(example). Basic Ff protocol still applies...just ur going up in reps every set...while the weight stays the same. U go up in weight from session to session accordingly but u much achieve the mininum reps every set...pick ur weights wisely and if u fail to meet the mininum...weight stays the same til u overshoot that mininum...now go mUtAtE
TB



fReAkfAcToR tip: mad props to Rich Piana for this...though I modified it a bit...100+ rep drop sets...this means doin as many drops set til u reach over 100 reps total..this shit is fuckin awesome...
TB

fReAkfAcToR tip: "insane6"...here it is
1st movement- drop sets(5-6 drops)
2nd and 3rd movement- 3 sets of 10-12-15HRP(superset WEIGHT INCREASES!!)
4th movement- fst-7 or suicides (explained in the blog) with 2 RP sets...1st and 7th sets only
5th and 6th movement- 3 sets--->>20-30-50(WEIGHT STAYS THE SAME!)

me and my freak twin did this earlier this week and man we were not only soaked in sweat but fuckin in pain from the pump...you've been warned. if your not familiar with Ff training please visit here: http://thefreakfactor.blogspot.com/p/freak-factor-method.html
and learn more...again..you've been warned...
TB

fReAkfAcToR tip: "juggle" your REPS...meaning go up in reps and then down and back up to even higher reps than the first...this pus u past your limits in a minute..my twin brother, dan, did this tonite...probably even sicker if u were to do drops sets FIRST too...ooh..i like..will try tomorrow...
TB

fReAkfAcToR tip: want a challenge? do back to back 100-rep set...start with 100-rep drop sets...then 100-rep rest pause sets...or vice versa. HAVE FUN..ENJOY THE PAIN!!!
TB