Tuesday, February 22, 2011

Glute-Ham Raise

Big C...T-Bar Rows to failure

315 lbs Strict Overhead press

Reverse Band Deadlift & Deadlift for reps

Camber Box Squat 700 lbs for 2

Blake Weller raw 504

Heavy squat day 2-19-11

Iron Sport Gym's Planet Fitness response

Squat 555x5

Squats up to 585lbs