here are some new ideas to intensify your fF and take it to the next level...
Monday, April 30, 2012
Sunday, April 29, 2012
wrath of an outcast
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrgccfGzkzeLd8jtImEp1amGAH689EDY7nPf8vvuI8OdrJ2Ixo1RRxeT46SVrWezEQ0NaZp0WM5Td8isGRbAcAGKjQS6Af7_dgKWhNTVlo0i2xbkLAcBO1uY10hh0ZvGhglg03q-OOz1Rk/s320/animalpakbanner2.jpg)
Thursday, April 26, 2012
Wednesday, April 25, 2012
Sunday, April 22, 2012
Thursday, April 19, 2012
the fReAk fAcToR experiment part 5
another one of my brothers, greg osborne. he has been the only one that has been using the fF method the longest aside from me and dan(we've been using it since january). he's made sick jumps and strength and his muscle mass went up while his bw stayed the same....
tHe fReAk fAcToR experiment...part 4
this is my bro adam castle. he embarked on his own fF project 3 weeks ago in an effort to put some size on his quads and then turned into him just wantin to be an absolute nightmare onstage...here's his progress in 3 weeks time..
Tuesday, April 17, 2012
HELLBENT
many times before i relate a lot of what i deal with thru anime...this is no different. vegeta...the prince of all saiyan...the strongest until he was beaten and was shown that he wasn't as strong as he thought. all he could ask himself was how in the hell could someone "beneath him" be stronger than him. it was even worse when he became a super saiyan and vegeta hadn't. i can relate to this part. all he could ask himself again was how in the hell could not become a super saiyan. it was his birthright. it was his destiny his and his alone. so he trained and trained til he bled and sweat and still nothing. it was driving him to the brink of madness and will to resort to extreme measures....and then he becomes a super saiyan...but he also uttered the words..."i don't care"...
Sunday, April 8, 2012
Thursday, April 5, 2012
Monday, April 2, 2012
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