tHe fReAk fAcToR experiment...part 4

this is my bro adam castle. he embarked on his own fF project 3 weeks ago in an effort to put some size on his quads and then turned into him just wantin to be an absolute nightmare onstage...here's his progress in 3 weeks time..

..mutation..plan and simple.

his PRs since then are as follows:
bench: 315x6(previously 285x5)
squats: 345x2(previously 315x3)
rows: 365x1(previously 315x4)
curls: 120x2(previously 75x2)
skullcrushers: 135x4(previously 100x6)
barbell militaries: 165x3(previously 135x5)

this is just the beginning for adam....but fF fuckin works
TB