tHe fReAk fAcToR method: oLd sChOoL shit!

old school motivation...ROGER ESTEP...a beast in the squats...having done 810 in training raw at 203...was a bodybuilder and a powerlifter...he also benched near 500 and near 750 raw dead.

as u can see he was no fuckin slouch when it came to training. below was the squat program he learned from george frenn(another monster squatter). in the coming weeks i will be experimenting with this to see how it works combined with Ff methods...til then...take a look and give it a try if u dare...
TB