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what is tHe fReAk fAcToR?
tHe fReAk fAcToR method
tHe fReAk fAcToR technique for getting huge
Thursday, March 29, 2012
fReAks iN tHe sHaDoWs
545 for 4...yes..u just watched that.
585 for 8...yes..u just SAW that. when ur finished banging your head against the wall..go fuckin bench like a madman...as if one of these motherfuckers are benchin with your max...as a warmup.
TB
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