my bro, jamie lewis, started something that really we should of been doin the entire time. and hell it works..just smashed the 181 all-time raw total. so there's something to it.. too many lifters wait for the perfect day...ya know...
...when the grass is green...the wind is blowing east...the birds are chirping...their girl is ovulatin...you've eaten your favorite meal...the weather is perfect...and they feel 100% and fired up to hit a few PRs...just cause they are ready.
are u fuckin serious?!? every session..u should aim for a PR..one way or another. i always go for PRs...singles...doubles...triples...hell 10 reps..fuck it. its a PR. the reason for this is that you get psyched out or mindfucked when u do them every now and again. the iron always wins. when u do them all the time...u build confidence and your hunger grows so that in competition its not a mental thing..just another day at the fuckin office where the only thing on the agenda is hitting a PR! u should be out for a mission every session. pushing yourself to get a PR. fuck, u should be kicking and scratching for EVERY PR either by reps or by weight. no excuses. strap on your cock and man up!
kaz went after PRs in training...in competition..he fuckin did the same
waiting for a PR?! are u fuckin kidding me. get hungry mafucker. ur already LOSING and not WINNING. you've mentally already told yourself your not ready for that PR. that's the same your not ready for war..but who the fuck is. warriors are rarely 100% goin into battle and neither should your ass unless your a demigod. kick ass and take name every session. PRs means that your gettin stronger in every way possible...by weight or by reps. PRs is always a gauge of progress...so when u go into competition..u won't settle for anything less than PR cause your expectations would be greater...and your not goin to be mindfucked at attempting a weight. just another fuckin day at work. just do work. alot of us want to go into a competition bein 100% but that's NEVER goin to be the case 9 times out of 10...don't treat PRs the same way. if your sick...your girlfriend broke up with ya..lost your job...so what? go and kick a PRs ass. never be satisfied and go for that PR..BY ANY MEANS..if u miss a single..go for a rep PR...or vice versa. by doin this...your always want more than the fuckin norm in competition...every session becomes war and just winning is no longer THE expectation your goin for...and you'll bleed less in competition.
doug young went after PRs in training...he went after then in competition...even injured.
so quit waiting around for the perfect day to hit a PR. man up and go into training and hit a PR...so when competition day comes...your mentally ready to hit one regardless of how u feel mentally or physically...if u don't..your wasting your time training...cause goin after records/titles aren't goin to be easy if your up against REAL competition. your competition isn't goin to wait around for you to be on top of your game come the day of the show...they are comin to kick your ass..so your ass has two choices...one you can bend over and get ass-raped and whine like a little school girl or two..you can remove your head out of your ass..MAN UP...and bring the fuckin pain. treat PRs as such. such insanity should be embraced..not avoided.
TRAIN insane. FEAR no PR. BE stronger.
TB
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